Leif Loberg 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
December 27, 2016 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 21 | 150 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 152 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 154 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 147 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 146 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | 154 |