Leif Loberg 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
335
Calories
177
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
December 29, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1029 | 335 | 25 | 177 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 166 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 26 | 175 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 178 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 25 | 179 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 26 | 188 |