Leif Loberg 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
176
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
December 31, 2016 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 24 | 176 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 163 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | 171 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | 177 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | 175 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | 194 |