Leif Loberg 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
January 02, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 978 | 24 | 166 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 158 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 24 | 157 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 167 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 164 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 | 187 |