Leif Loberg 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
March 09, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 23 | 167 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 149 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 160 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 166 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 171 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 26 | 189 |