Leif Loberg 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
March 13, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 23 | 161 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | 160 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 24 | 162 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 24 | 160 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 23 | 155 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 24 | 169 |