Leif Loberg 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
303
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
March 15, 2017 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 23 | 161 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 20 | 143 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 23 | 157 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 24 | 165 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 25 | 170 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 25 | 172 |