Leif Loberg 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
March 31, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 872 | 436 | 23 | 163 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 23 | 159 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 154 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 23 | 159 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 21 | 160 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 25 | 185 |