Leif Loberg 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
April 05, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 23 | 166 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 153 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 23 | 161 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 22 | 163 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 23 | 171 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 25 | 182 |