Leif Loberg 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
April 17, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 25 | 167 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | 154 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 26 | 162 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 25 | 166 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 25 | 170 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 26 | 186 |