Leif Loberg 10000m row
10,000
Meters
44:56.1
Time
2:14.8
Pace
597
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
April 23, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.1 | 10,000 | 2:14.8 | 143 | 797 | 597 | 23 | 170 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 128 | 25 | 163 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 857 | 123 | 24 | 166 |
| 10:09.5 | 6,000 | 2:32.3 | 99 | 637 | 108 | 21 | 173 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 856 | 123 | 24 | 175 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 742 | 115 | 23 | 173 |