Leif Loberg 4:00 row
637
Meters
4:00.0
Time
3:08.3
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
April 28, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 25 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 27 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 28 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 29 |
| 4:00.0 | 113 | 4:25.4 | 19 | 364 | 16 |