Leif Loberg 10000m row
10,000
Meters
43:56.2
Time
2:11.8
Pace
603
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
April 30, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.2 | 10,000 | 2:11.8 | 153 | 825 | 23 | 169 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 24 | 162 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 23 | 175 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 23 | 169 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 744 | 22 | 168 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 883 | 25 | 175 |