Leif Loberg 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
314
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
May 01, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 25 | 168 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 159 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 172 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 25 | 163 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 25 | 177 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 25 | 171 |