Leif Loberg 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
May 03, 2017 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 24 | 168 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 157 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | 163 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 170 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 176 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 178 |