Leif Loberg 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
May 10, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 928 | 319 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 25 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 |