Leif Loberg 20:06 row
3,223
Meters
20:06.5
Time
3:07.1
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
May 14, 2017 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,223 | 3:07.1 | 53 | 483 | 161 | 19 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 19 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 20:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |