Leif Loberg 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
May 15, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 994 | 331 | 25 | 170 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 161 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 26 | 173 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 25 | 167 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 26 | 168 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 27 | 183 |