Leif Loberg 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
May 17, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 24 | 161 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 154 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | 155 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 24 | 152 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 25 | 171 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 26 | 176 |