Leif Loberg 10000m row
10,000
Meters
42:57.8
Time
2:08.8
Pace
616
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
May 30, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 860 | 616 | 23 | 171 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 24 | 173 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 831 | 121 | 23 | 163 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 815 | 120 | 23 | 180 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 817 | 120 | 24 | 165 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 847 | 122 | 25 | 178 |