Leif Loberg 10000m row
10,000
Meters
43:55.0
Time
2:11.7
Pace
604
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
August 21, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.0 | 10,000 | 2:11.7 | 153 | 826 | 24 | 164 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 25 | 161 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 783 | 23 | 149 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 24 | 165 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 24 | 163 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 858 | 25 | 184 |