Leif Loberg 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
300
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
September 17, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 23 | 164 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 171 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 23 | 171 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 22 | 156 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 25 | 162 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 24 | 164 |