Leif Loberg 10000m row
10,000
Meters
43:25.0
Time
2:10.2
Pace
610
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
September 19, 2017 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.0 | 10,000 | 2:10.2 | 158 | 845 | 610 | 24 | 168 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 127 | 24 | 162 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 887 | 125 | 24 | 174 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 792 | 118 | 24 | 156 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 809 | 119 | 25 | 167 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 121 | 25 | 184 |