Leif Loberg 19:24 row
4,221
Meters
19:24.1
Time
2:17.8
Pace
245
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
September 28, 2017 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,221 | 2:17.8 | 133 | 759 | 22 | 157 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 21 | 161 |
| 18:07.8 | 2,000 | 2:13.1 | 148 | 810 | 24 | 169 |
| 19:24.1 | 221 | 2:52.6 | 68 | 534 | 21 | 143 |