Leif Loberg 3x500m/1:00r row
1,500
Meters
6:09.7
Time
2:03.2
Pace
100
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 9:09.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
October 05, 2017 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | |
| r321 |