Leif Loberg 6x500m/1:00r row
3,000
Meters
11:59.3
Time
1:59.8
Pace
202
Calories
169
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 17:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
October 08, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 25 | 169 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 156 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 175 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 183 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 176 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 185 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | 143 |
| r1,160 |