Leif Loberg 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
November 22, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 25 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 26 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 27 |