Leif Loberg 10000m row
10,000
Meters
41:35.0
Time
2:04.7
Pace
635
Calories
179
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
December 20, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.0 | 10,000 | 2:04.7 | 180 | 916 | 635 | 25 | 179 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 132 | 25 | 169 |
| 8:21.5 | 4,000 | 2:05.3 | 178 | 904 | 126 | 25 | 170 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 875 | 124 | 26 | 180 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 889 | 125 | 26 | 187 |
| 8:16.0 | 10,000 | 2:04.0 | 184 | 929 | 128 | 27 | 190 |