Leif Loberg 10000m row
10,000
Meters
43:11.0
Time
2:09.5
Pace
613
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
December 21, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.0 | 10,000 | 2:09.5 | 161 | 854 | 25 | 159 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 25 | 162 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 25 | 159 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 25 | 153 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 25 | 157 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 26 | 164 |