Leif Loberg 10000m row
10,000
Meters
40:53.6
Time
2:02.6
Pace
648
Calories
173
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
December 24, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,000 | 2:02.6 | 190 | 952 | 25 | 173 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 25 | 165 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 25 | 171 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 864 | 25 | 165 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 921 | 26 | 174 |
| 7:51.4 | 10,000 | 1:57.8 | 214 | 1035 | 27 | 191 |