Leif Loberg 10000m row
10,000
Meters
44:15.8
Time
2:12.7
Pace
610
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
January 02, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.8 | 10,000 | 2:12.7 | 149 | 826 | 610 | 24 | 168 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 25 | 162 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 971 | 131 | 25 | 171 |
| 10:35.6 | 6,000 | 2:38.9 | 87 | 594 | 105 | 20 | 176 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 816 | 120 | 26 | 165 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 826 | 121 | 26 | 168 |