Leif Loberg 7x500m/1:00r row
3,500
Meters
12:55.0
Time
1:50.7
Pace
252
Calories
170
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 19:55.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
January 08, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,500 | 1:50.7 | 258 | 1187 | 27 | 170 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 153 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 166 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 172 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 167 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 176 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 179 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 177 |
| r1,183 |