Leif Loberg 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
332
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
January 09, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 164 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | 155 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 25 | 152 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 26 | 165 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 26 | 172 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 27 | 176 |