Leif Loberg 4x500m/1:00r row
2,000
Meters
7:39.5
Time
1:54.8
Pace
139
Calories
178
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 11:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
January 09, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 26 | 178 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 166 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 183 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 182 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 182 |
| r693 |