Leif Loberg 10000m row
10,000
Meters
40:26.9
Time
2:01.3
Pace
655
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
January 13, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000 | 2:01.3 | 196 | 974 | 25 | 170 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 163 |
| 8:03.2 | 4,000 | 2:00.8 | 199 | 983 | 25 | 166 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 26 | 168 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 956 | 27 | 173 |
| 7:59.1 | 10,000 | 1:59.7 | 204 | 1001 | 27 | 183 |