Leif Loberg 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
January 17, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 25 | 162 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 | 158 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | 160 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 163 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 164 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 168 |