Leif Loberg 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
February 11, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 25 | 169 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | 158 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 161 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 168 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 171 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 187 |