Leif Loberg 10000m row
10,000
Meters
43:18.5
Time
2:09.9
Pace
611
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
September 12, 2018 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.5 | 10,000 | 2:09.9 | 160 | 846 | 611 | 25 | 166 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 901 | 126 | 25 | 161 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 831 | 121 | 25 | 162 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 817 | 120 | 26 | 161 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 815 | 120 | 26 | 171 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 871 | 124 | 27 | 175 |