Leif Loberg 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 108 |
September 19, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 24 | 169 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 155 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 169 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 167 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 173 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | 185 |
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Workout Graph
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