Leif Loberg 15000m row
15,000
Meters
1:04:08.2
Time
2:08.2
Pace
927
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 107 |
September 13, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:08.2 | 15,000 | 2:08.2 | 166 | 867 | 927 | 25 | 169 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 24 | 154 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 | 160 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 | 164 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 | 166 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 25 | 166 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 25 | 167 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 902 | 63 | 25 | 177 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 26 | 174 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 843 | 61 | 25 | 173 |
| 4:54.1 | 10,000 | 2:27.0 | 110 | 673 | 55 | 24 | 162 |
| 4:21.7 | 11,000 | 2:10.8 | 156 | 825 | 60 | 26 | 163 |
| 4:16.7 | 12,000 | 2:08.3 | 166 | 869 | 62 | 26 | 175 |
| 4:16.1 | 13,000 | 2:08.0 | 167 | 871 | 62 | 26 | 177 |
| 4:16.9 | 14,000 | 2:08.4 | 165 | 854 | 61 | 26 | 179 |
| 4:07.8 | 15,000 | 2:03.9 | 184 | 929 | 64 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.