Leif Loberg 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 109 |
September 17, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 25 | 171 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 164 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 | 166 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 169 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 174 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.