Leif Loberg 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 109 |
September 23, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 922 | 461 | 24 | 164 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 152 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 24 | 166 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 24 | 165 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 24 | 167 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 | 174 |
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Workout Graph
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