Leif Loberg 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 111 |
September 30, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 25 | 168 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | 155 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | 165 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 169 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 173 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 180 |
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Workout Graph
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