Leif Loberg 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 109 |
October 06, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 23 | 150 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 139 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 148 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 159 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 151 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 155 |
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Workout Graph
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