Leif Loberg v1:00/1:00r...7 row
4,260
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
174
Heart Rate
| Rest Distance | 2,981 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 110 |
February 09, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,260 | 1:52.6 | 245 | 1142 | 27 | 174 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 151 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 176 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 177 | |
| r: 3:00 | 585 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 180 | |
| r: 4:00 | 782 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 180 | |
| r: 3:00 | 553 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 181 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 176 | |
| r: 1:00 | 150 | ||||||
| r2,981 |
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Workout Graph
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