James Estes 700c row
12,525
Meters
1:01:29.2
Time
2:27.2
Pace
700
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1737 |
| Drag Factor | 111 |
March 29, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:29.2 | 12,525 | 2:27.2 | 110 | 677 | 700 | 28 | 107 |
| 12:01.1 | 2,477 | 2:25.5 | 113 | 690 | 140 | 29 | 102 |
| 12:03.3 | 2,491 | 2:25.1 | 114 | 693 | 140 | 29 | 108 |
| 12:22.6 | 2,518 | 2:27.4 | 109 | 675 | 140 | 28 | 106 |
| 12:20.5 | 2,515 | 2:27.2 | 110 | 677 | 140 | 28 | 113 |
| 12:41.6 | 2,524 | 2:30.8 | 102 | 650 | 140 | 27 | 106 |
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Workout Graph
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