James Estes 700c row
12,565
Meters
1:04:25.1
Time
2:33.8
Pace
700
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1755 |
| Drag Factor | 109 |
March 30, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.1 | 12,565 | 2:33.8 | 96 | 631 | 27 | 102 |
| 11:39.2 | 2,456 | 2:22.3 | 121 | 717 | 29 | 104 |
| 11:58.2 | 2,484 | 2:24.5 | 116 | 698 | 29 | 103 |
| 12:34.0 | 2,533 | 2:28.8 | 106 | 665 | 28 | 102 |
| 15:18.0 | 2,531 | 3:01.3 | 59 | 501 | 23 | 105 |
| 12:55.7 | 2,562 | 2:31.3 | 101 | 647 | 28 | 100 |
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Workout Graph
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