James Estes 700c row
12,454
Meters
1:01:16.6
Time
2:27.6
Pace
700
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1713 |
| Drag Factor | 108 |
April 01, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.6 | 12,454 | 2:27.6 | 109 | 674 | 27 | 99 |
| 11:43.2 | 2,462 | 2:22.8 | 120 | 713 | 29 | 102 |
| 11:45.4 | 2,465 | 2:23.0 | 119 | 711 | 29 | 102 |
| 12:08.9 | 2,499 | 2:25.8 | 113 | 688 | 28 | 101 |
| 12:24.0 | 2,519 | 2:27.6 | 109 | 674 | 28 | 94 |
| 13:15.2 | 2,509 | 2:38.4 | 88 | 602 | 26 | 100 |
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Workout Graph
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