James Estes 350c row
6,212
Meters
29:57.1
Time
2:24.6
Pace
350
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 111 |
April 01, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.1 | 6,212 | 2:24.6 | 116 | 701 | 350 | 29 | 103 |
| 5:46.2 | 1,223 | 2:21.5 | 123 | 727 | 70 | 30 | 105 |
| 5:58.0 | 1,240 | 2:24.3 | 116 | 703 | 70 | 29 | 103 |
| 6:02.9 | 1,248 | 2:25.3 | 114 | 694 | 70 | 29 | 103 |
| 6:06.6 | 1,253 | 2:26.2 | 112 | 687 | 70 | 29 | 100 |
| 6:03.5 | 1,248 | 2:25.6 | 113 | 693 | 70 | 29 | 107 |
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Workout Graph
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