James Estes 700c row
12,633
Meters
1:02:28.5
Time
2:28.3
Pace
700
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1749 |
| Drag Factor | 109 |
April 04, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.5 | 12,633 | 2:28.3 | 107 | 668 | 28 | 101 |
| 12:10.9 | 2,498 | 2:26.2 | 112 | 684 | 28 | 98 |
| 12:19.8 | 2,514 | 2:27.1 | 110 | 678 | 28 | 100 |
| 12:28.7 | 2,527 | 2:28.1 | 108 | 670 | 28 | 102 |
| 12:37.0 | 2,537 | 2:29.1 | 105 | 662 | 28 | 103 |
| 12:52.1 | 2,557 | 2:30.9 | 102 | 650 | 28 | 105 |
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Workout Graph
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